How to revive your sex drive

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Most couples find their sex drive fluctuating with age. However, there are a lot of ways you can apply or use to revive your sex drive.

Eat the right foods

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Foods are the main reason for a proper functioning of the body. Foods supplement our bodies, they repair our wornย out tissues and build our bodies. Food also determines our sexual urges and our sexual energies. When you want to boost your sex drive, you should focus on eating natural foods and do away with packed and organic foods. Packed foods reduce testosterone which is the hormone responsible for the development of male secondary characteristics. Eat foods like bananas, broccoli and eat less in the evening.

 

Get into decent physical shape

This applies to the people who are overweight, soft and weak. If you eat poorly, you tamper with your body functioning. You need to exercise to acquire a decent physical shape. Do short and sharp exercises that help you to burn your body fat. Aim at building body muscles.

Cut out alcohol and smoking

Alcohol is not friendly to hormone testosterone which is responsible for male desires and functioning erections. Avoiding alcohol or reducing its intake increases the male libido. Smoking, on the other hand, restricts the flow of blood and also lowers testosterone. Since erections depend on blood circulation doing away with smoking will be the most efficient solution to the problem.

Take natural supplements

These supplements are aimed at improving your sexual performances. The supplements are aimed at improving hormone production level naturally. There are certain testosterone boosters, aphrodisiacs and male nutritional supplements help in the production of lasting erections. Aphrodisiacs help to increase desire, pleasure, and sensitivity and thus producing more semen and orgasms.

Practice

When you do a lot of practice, you normally become perfect in the particular area. Practice, in this case, will help you raise your libido. You can practice by, for example, when you are almost ejaculating, hold back and repeat this process several times. This act will help you improve your ejaculation strength and duration. It will also help you to control your ejaculation abilities.

Talk to your partner

This has to with couples. Some people have been married for quite some time, and their sexual drive and acts are decreasing with time. This maybe because of the kids, job and so you may lack time for sex. Take time and talk about it to your spouse, this will pull you close to one another, and you may remember the good times you had back then and want to try it again.

Avoid getting stressed

rfdfgghbhbhjnhStress affects a person’s brain and even reasoning. Sex depends on a person’s thoughts and imaginations and so when you are stressed you have no time to think about it. This ends up affecting your sex life and performance. You can get rid of your stress by practicing yoga regularly and hence teach you how to stay calm in painful situations. This will give you time to focus on your sexual life, and you will, therefore, boost your sex drive.…

How to treat sex addiction

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Sex addiction is actually the urge to have sex. As human beings, we were created to have the intimate relationships. Therefore, to some people, sex is one of this connection. However, if you are obsessed with sex, then you need to know that there is a problem. It is essential to note that sex addiction can damage your loved ones and even yourself. That is why you need to make sure that you avoid and prevent sex addiction.
Even though this subject is shameful and hidden, it is important to discuss it out and get the best ways to prevent it. First, you need to ensure that you can identify some of the common symptoms such as obsessive thoughts concerning sex and inability to resist urges. These are the common symptoms which most affected people have. Below are some of the tips on how to treat sex addiction:

Do not be afraid

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Even though it feels awkward to talk about sex, you need to be open and share your state with the necessary people. Therefore you need to make sure that you talk freely with the appropriate person because this is the only way you will get out of that problem. Based on your client, you need to explain how you feel and make sure that you share your experiences and secrets with your clients. By doing this, you will feel free, and therefore you will be shown some of the things you need to avoid.

 

Encourage abstinence

It is tough to expect a person to remain abstinent. But it is essential to make sure that you educate people and encourage them to abstain. This, therefore, will help the affected people to realize the dangers of sex addiction and learn how to avoid it. It is advisable for the addict to learn in developing a strong relationship with themselves first. This will help them to gain the courage of sharing their issues.

Provide sexual education

This is another important way to treat sex addiction. Ensure that you come up with educative programs which will help in educating the addicted people. Therefore, it is the responsibility of parents and even teachers to make sure that their kids receive this education early in order to avoid or treat sex addiction. Since most of the schools teach sex education, most likely the addicts may have forgotten this, which is why it is recommended to create your time and have some programs that will teach them how to treat sex addiction.

Encourage marital therapy

gtgtyhgyhjgbhyjThis is the best way to eliminate excuses and lies that may be characteristics of sex addicts. By doing this, you will help in building an effective and positive relationship with the family and friends. It is important for the addicts to be honest. Therefore, when you are dealing with these addicts, it is recommended to ensure that they share their secrets with you. Also, make sure that they do not lie or use excuses during this session. These are some of the tips on how to treat sex addiction.…