Masturbation is one form of sexual activity. Many people use it as a means of achieving orgasm. It has been revealed that many masturbate more than one times per week. Many theories have been developed about the effects (both short term and long term) of this activity, but most of them do not have any scientific proof. They are assumptions that have not been proven by anyone.
You can use masturbation to maintain a healthy life. Remember that too much of anything is poisonous. Masturbating too much is known for bringing harmful effects. Doing it 3-5 times a week is reasonable. You should quit this behaviour if it happens to affect your sexual life. Outlined here below are the health benefits associated with masturbation.
Preventing Prostate Cancer
A Study that was conducted in Australia revealed that men who masturbate about five times on a weekly basis have a low risk of developing prostate disease. Some ailments can lead to the development of toxins in the urogenital tract. Masturbating can help you in flushing out these toxins from the genital tract.
Help You Last Longer
Men can extend their sack sessions by taking things into their own hands. They can train themselves by timing the extent to which they can take to climax. They should aim at extending their sessions every time they masturbate. They can also use it to determine the number of strokes needed to get to their upbeat spots. Those who are spurting at 50 should aim at making it 60.
Make You Harder
Men are known for losing their muscle tone as they age. Masturbation or standard sex is helpful in working out the pelvic muscles, thereby preventing incontinence and erectile dysfunction. This can make a man more energetic regardless of his age. For strong results, you should make an effort of masturbating about five times in a week.
Improving Sperm Mobility
Research has proven that this activity is helpful in enhancing motility and quality of sperms. A man can use this activity to discharge any lingering sperm in his semen before intercourse. This, in turn, clears the pathway for new sperms which a man discharges during sexual intercourse. Stroking off before intercourse is highly recommended.
Preventing STDs and Pregnancy
Couples that are not planning to have kids soon can use this method to accomplish sexual fulfillment. Vaginal infiltration is one of the leading causes of unwanted pregnancies.
